Preheat your oven to 200C. In a saucepan, warm the stock and bay leaves on a medium-low heat for five minutes, then turn off the heat and leave covered. 2 Cook the cauliflower in boiling salted water for 25 minutes, then place in a   food processor. Cook

Pastry chef Gesine Bullock-Prado's gluten-free mini loaves with no added fat make the ideal fuel before a long run.240g organic apple sauce440g black beans, drained200g wholegrain oat flour90g cocoa powder 2 tbsp baking powder1 tsp salt230ml agave

cloves, peeled and crushedLeaves of one sprig of thyme1.2l vegetable stockSea salt and black pepper280g unsalted butter1 tsp of cumin seeds1 tsp ground cumin1 tsp paprika1 tsp honey2 tsp chives, finely chopped30g pumpkin seeds, toastedDollop of low-fat

.com).Active ingredients: The protein in chicken helps speed muscle recovery. Mozzarella adds calcium for bone health, and vitamin B6, which helps your body break down food and produce red blood cells. Plus the tomato sauce delivers a recovery-boosting, health

You know fish is good for you. ‘It’s a rich source of protein and healthy fats,’ says sports dietitian and running coach Cassie Dimmick (achievingyourbest.net). But actually eating it is another matter, with one survey* finding that one in four

the International Journal of Sports Nutrition and Exercise Metabolism.Many thanks to Mark Bittman for providing this recipe, which is taken from his Food Matters Cookbook (£22.60, Simon & Schuster).

, they are sometimes wrapped in bread with sliced onions, tomatoes and herb chutney.This tasty dish allows you to get your burger fix guilt-free. Low-fat chicken burgers cooked at home will give you a delicious dinner without the eyebrow-raising calories of those from