such as processed foods get all the salt they need without trying. The Food Standard Agency’s (FSA) recommended daily salt allowance is six grams, and if you have toast and cereal for breakfast, a pasta salad and yoghurt for lunch, and a midday handful of low-fat

You know fish is good for you. ‘It’s a rich source of protein and healthy fats,’ says sports dietitian and running coach Cassie Dimmick (achievingyourbest.net). But actually eating it is another matter, with one survey* finding that one in four

be hard to meet your daily needs. Bonci suggests getting more by adding it to snacks. “Many snack foods are high in simple carbohydrates that are digested quickly and are low in protein so they don’t keep you full for long,” says Bonci. These weight