of northern Italy. As well as being gluten-free, polenta is very low in saturated fat and cholesterol, and high in dietary fibre.Polenta is hugely versatile: you can boil it, fry it, serve it alongside stews or even bake in breads and cake. In the UK, instant
. They're a particularly good source of fibre, low in saturated fat and cholesterol. Squashes are also a good source of calcium – good news for runners, who endure a high level of impact through hard-working knee and hip joints.Cook: Squashes are tough
into season in early February and remains on menus until autumn arrives.Why? An oily fish, salmon is super-healthy thanks to its high protein content, Omega-3 fatty acids, and high vitamin D content. Omega-3 fats have been shown to reduce the risk
weekend breakfast – before or after a long run. Sweetcorn is 86 per cent carbohydrate, low in fat and packed with vitamin C. For 12 fritters, sift 300g self-raising flour and 1 tsp baking powder into a bowl, season and make a well in the middle. Mix two
vision. On top of all this, you can munch away to your heart's content as carrots are naturally low in calories, fat, saturates and salt.Cook: For a healthy approach to mid-afternoon munchies, try raw carrot sticks on their own or dunked into dips
.thethirdspace.com). Before you get going, remember to enter all your information so you get the most accurate results. The treadmill's pre-set stats aren't ‘neutral' – they assume a certain weight, gender, fat level and other information which could throw your results out
