UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Every part of your body contains protein, from your muscles and blood and immune cells to your tendons

of raisins or three dried apricots matches one portion of fresh fruit.Milk ItThe old rule Consume two to three servings from the dairy group daily. The new rule Consume three 300ml portions of low-fat or fat-free milk, or the equivalent, each day. One portion

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A by-product of cheese production, whey protein can supposedly build muscle mass and be absorbed more

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food

is an excellent source of protein (runners need about 50 per cent more protein than non-runners) and also contains zinc, copper and chromium – minerals that are often low in a runner’s diet. But the omega-3 fats are what make seafood such an essential part

rule Consume two to three servings from the dairy group daily. The new rule Consume three 300ml portions of low-fat or fat-free milk, or the equivalent, each day. One portion is equivalent to two small (about 125ml) pots of yoghurt; 40g (two slices

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. The claims on bottles of pyruvate are stunning: "Increases endurance by 20 percent" and "Promotes 47

is an excellent source of protein (runners need about 50 per cent more protein than non-runners) and also contains zinc, copper and chromium – minerals that are often low in a runner’s diet. But the omega-3 fats are what make seafood such an essential part

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A little zinc goes a long way. Though you have only about 2 grams of it in your body, zinc works in tandem

UAN:264 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a