as little as nine miles, which will affect your performance?Here’s why: when your body senses that your easily accessible reserves of carbohydrate energy have fallen to 40 or 50 per cent, it starts to increase its use of fat as a source of fuel. It simply
cent solution. Mid-race treats are great, but avoid too much fat its hard to digest. Consider a carbo/protein recovery drink at transitions in long races; itll help your muscles survive. Theyre a bit heavy to drink before a run, but fine before a
but low-maintenance – and none of the wheels are suitable for running through deep salt water. Thinner tyres are faster on pavement, while fat ones are better for off-road grip.Slot-in rear wheels and quick-release front wheels are the fastest
-to-use control panel beats a heavy-duty, low-maintenance treadmill that will last for years. Testers found it smooth, stable and natural, and appreciated its high top speed. Best if youre a high-mileage runner, a runner who wants to do speedwork above six
for smoother running, but a less portable stroller.Alloy wheel rims and plastic wheels won’t corrode, so they’re better for mud and the beach than steel. Sealed-hub bearings are expensive but low-maintenance – and none of the wheels are suitable for running
