cravings but do no good in the long run. Our systems are generally more acidic in the morning, which leads to an unconscious desire for fat and lots of it.The FixBuy some low-fat yoghurt to have with a banana or nuts and seeds for an energy

years, governments have preached low-fat, carb-heavy diets. "This wasn't only misguided - it was wrong," Friel says.As your body becomes more lean and conditioned, you become better at burning fat. You need ample amounts of healthy fat, which, contrary

in calories to low-fat milk", but then putting a small knob of butter on top as food for the eyes.12. CornflourStir a little cornflour into your soups and the starch will instantly thicken watery affairs into hearty, healthy broths. As a bonus, cornflour

and contain poor-quality meat. It's better to go for a healthy sandwich with some low-fat mayonnaise. Choose wholemeal bread over white bread."Wholemeal ranks lower on glycaemic index, which means it releases energy from the carbohydrate stores at a slower

) offer protein and omega-3 fatty acids - anti-inflammatory agents that ease aching joints and muscles. And many low-fat dairy products combine doses of protein with calcium, which stimulates muscle contraction.The protein decoderWhey: A milk protein

be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks

With three disciplines to consider, it's easy to make mistakes when you're eating and drinking during training and racing. That's the bad news. The good news is that it's easy to avoid triathlon's common nutritional pitfalls if you plan ahead

the US Department of Agriculture appropriated it for a report on nutrition. Specifically, a calorie was defined as the unit of heat required to raise 1g of water 1 degree Celsius.To apply this concept to foods such as sandwiches, scientists would set food

. Brewed coffee contains just two calories per cup, so it doesn't provide the energy muscles need after exertion, but adding low-fat milk and sugar contributes calories, and the calcium and vitamin D improve its nutritional profile. And coffee contains

of nutrition, it ranks foods based on their effect on blood sugar levels.The rise in sugar levels is graded from 0 to 100; the higher the number, the faster the absorption of carbs. Foods such as oatcakes, strawberries and cashew nuts have a low GI (under 55