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Eat Smarter: 10 Simple, Healthy Food Swaps
By Carrie Bolt on 07/02/2007 11:59:51
Get smart next time you do your big weekly shop - it'll do wonders for your health

vegetable oils and corn syrup. Flesh, fish and fowl Lean meat is an excellent source of the protein and iron essential for transporting oxygen to working muscles. Poultry, especially the white meat, is lower in fat than red meat. The omega-3 essential fatty

Q&A with Physio Matt Todman
By on 10/05/2013 16:47:56
Catch up with the highlights from our recent webchat with Six Physio physio Matt Todman.

ran a marathon the last 2/3 miles were agony - not because of my legs but my lower back! Every step caused me pain in my back, and when I finished I realised it was grossly swollen - I had totally lost the curvature in my back. It was tender and I

Active Relaxation: Slow Down to Speed Up
By Russell Murphy on 03/05/2012 11:07:39
Taking your foot off the throttle can be great for your training - it just depends how you do it...

and release physical tension at the same time – the result, if it’s done properly, will be improved training effort and faster recovery. Effective relaxation can: Help eliminate tension-induced tiredness and pain, such as neck and back pain.Help to improve

60-Second Guide: Core Stability
By David Mitchell on 13/08/2008 15:05:48
A strong core will make you fitter and faster, as well as minimising your risk of injury

In Action Save yourself from lower-back pain with these four simple gym exercises.Reader to Reader: Cross-Training for Core Strength Find out what advice other site members have to offer for boosting your core strength.

Yoga for Runners: Position 14 - Pavanamuktasana
By Alexandra Rees on 20/12/2011 09:33:51

and tightness lurking in the lower back.“If running has given your tight hips and groin strains, this pose helps stretches out that area. It also lengthens the spine, opening up the vertebrae which can get compressed from running.“Every time your foot hits

Going Round The Bend
By on 24/11/2009 16:40:48
Control your body and bike to pick the best line when the road takes a turn

of gravity to send the bike into the turn, while keeping your weight over the centreline of the bike...BY STEERING WITH YOUR BODY Sit back on the saddle with your hands on the drop handle bars. Extend your outside leg and press into that pedal as you push

Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead

training day will be lower.Do this instead: Dr Ricardo Costa, a lecturer in dietetics and nutrition at Coventry University, explains that you'd be better off running faster: "After you run, your metabolism increases," he says."This continues for 24-48 hours

Ask the Experts: Avoiding Injury with Sarah Connors
By on 01/03/2012 10:00:00
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 physio Sarah Connors answered your questions about avoiding injury live in the forums

because the pelvis and lower back are tight and out of line and the glutes aren't working properly.Have you had a physio assessment? If not, I would think about it. Also try some core work to activate the glutes. The bridge and the plank should help

Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)

back against your hands, then slowly lift one foot a few inches off the floor, pause and lower. Do the same with the other foot and continue this until you lose the pressure against your hands.BAD HABIT: You go for a PB in every race No runner can deny

Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners

and burns up to 30 per cent more calories to keep up with the demand.How: 4 x 400m hard (max speed), separated by an easy 400m recovery lap; 8 x 200m hard, separated by 200m easy; 4 x 100m hard, walking back to the start between sprints to recover

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