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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
many people take off their shoe to check the damage, then never put it back on," Jenkinson continues. "Wearing your shoe will help keep the swelling down, and should keep you from taking another bad step."Never again! If twisted ankles are a problem
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My 2007 London Marathon...
By Runner's World on 09/08/2007 11:20:00
How was it for you? - Your inspirational stories and action shots from the 2007 Flora London Marathon
it was like someone snapped off my old legs and back and bolted on a new lower body...” -- SUB-3:00 See all Page 1Starring... Pete Norris, 2:52, Nick Morrow, 2:54 3:01 TO 4:00 See all
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Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules
’, directing each stroke to the opposite side, as this wastes energy and risks injury. Ensure your hands are always lower than your elbows in the water. CATCH-UPWHY? Top swimmers tend to use far fewer strokes per length than beginners. This drill encourages you
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
Once you're out there it's fantastic. And you feel so superior getting back having run miles when everyone else is only just emerging. – Chocolate Moose I do most of my runs in the morning from spring to late autumn at about 5:45am. The feeling
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Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
Strengths: Not having rear fasteners that dig into your back during any floor work is a huge benefit. Great looking, never feels hot or wet and never rubs. Offers just about enough support for a medium-sized pair of breasts if running, and plenty of support for other
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
me?! Fripps I always say hello to runners, cyclists and walkers and if I'm on a long run and I'm a bit bored I give a cheery wave too. If I get an equally cheery wave back it perks me up for the next few miles! Lou-Lou My family live in Liverpool
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
(shoulders, chest, lats, lower back, and of course all of my leg muscles) for about 30 minutes in the morning, and then again in the evening, every day. Does everyone have to stretch this much or are some people more susceptible to developing tight muscles
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
little less so. By halfway up the slope, I realised – I can handle this. As I look back now on those last gruelling miles, it's not the pain that I recall most vividly. Instead, I remember my capacityto endure it. Outsmart Pain: How to mentally fight
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Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way
another. When you can lift a weight 15 times easily, set it at a higher level. Five pounds is a good increase for upper-body exercises; 10lb for the lower-body.Eating Strategies That Burn CaloriesWhile youre revving up your running, ease back a little
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The Long Good Weekend
By RW Editors on 11/09/2006 11:10:56
RW's step-by-step guide to the perfect race weekend
've done it, so give yourself a big pat on the back. "No matter how the race went, congratulate yourself for giving it your best shot," says Thompson. "If it didn't go well, don't beat yourself up about it." 10:36 to 16:01 - Keep moving Stop suddenly
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