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Fitness At A Stretch
By on 23/11/2009 15:07:53
Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free

. When the muscles at the front of the pelvis become shortened you may develop problems in your hamstrings, lower back and knees. Hip flexor StretchStand upright with your feet about hip-width apart.Place one leg in front of the other and, bending

Turbo Your Transition
By on 23/11/2009 16:54:00
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds

Getting through the second transition isn't just about changing your shoes. The bike ride often means a long time in an unnatural posture, putting you at risk of back pain as well as cramps in the shoulders, calves and thighs. Here's what you need

Reload to race
By on 03/04/2013 15:44:10
Conclude your taper with a burst of intensity to sharpen your racing edge

Bakken, which is why they feel flat and sluggish. Short, fast bursts of running raises muscle tension back up. If you get your taper right, your body will respond by producing more oxygen-carrying red blood cells, lowering stress hormone levels

Hang Loose
By Runner's World on 03/12/2003 12:20:28
Stiff as a plank? Why not try these simple back-loosening exercises at home. They'll make you feel a whole lot better - and they'll help your running, too.

side to side, massaging the whole length of your spine. Don’t rock so far you need to use muscle control to stop tipping over – and keep breathing! 7. When you’re ready, start to make small circles with your knees to massage your lower back

Which Injury Specialist: Chiropractors
By Rob Watts on 05/06/2000 19:12:34
When to go, what to expect

to the bones and joints, characterised by clicks and crunches. Minimum qualification A three-year BSc and a one-year MSc. Injuries treated Lower-back pain, neck stiffness, shoulder soreness, iliotibial band syndrome and sacroiliac joint problems. Experienced

Which Injury Specialist: Osteopaths
By Rob Watts on 05/06/2000 19:12:36
When to go, what to expect

with the locomotion of the body,” explains osteopath John Betser. “We are looking at the bones, muscles, joints and ligaments, and how they do or don’t work together.”Minimum qualification Four-year degree course. Injuries treated Back and shoulder injuries, shin

Q+A: My calf cramps agonisingly after a mile. Why?
By Christian Brookes on 09/09/2000 10:02:10
Our experts answer real-life questions

conditions. The lower back, and the nerves that originate there, can often refer pain into the calves. You can, of course, tear the muscles in the calf. Alternatively the muscles can be tight, predisposing you to ongoing problems. However, it sounds very much

Recipe: Ginger cookies
By on 06/02/2013 11:11:28
A pre-run energy hit that'll send you out with a smile on your face.

weight takes a hefty surge, and I’m ready to get back on track by training,’ she says. Active ingredients: With any fuel you take in close to your run, the key is keeping the fat and fibre down so your digestive system isn’t taxed as you run. Here you get

Q+A: What's this hip pain? Should I stretch?
By Judith Pitt-Brooke on 09/09/2000 10:02:10
Our experts answer real-life questions

. Bend the underneath leg up until the thigh is at 90° to your body and the lower leg at 90° to the thigh. Use the upper arm to stabilise your upper body by placing your hand on the floor. Prop your upper body up on the under arm with a bent elbow. Ensure

Yoga for Runners: Position 10 - Dandayamana Bibhaktapada Janushirasana
By Alexandra Rees on 25/10/2011 09:40:03

to level your hips to a point where a tray could be balanced on your lower back. If you feel stable enough (keeping your abs tight helps), bring your hands back to prayer position in front of your right foot. Keep your back leg straight and always have your

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