lactate threshold heart rate (about an eight on a scale of one to 10 of perceived effort) once a week. Also look at lowering the weight part of the equation.Use the right gearDon't be afraid to use your easiest gear. You might feel you need a big gear
-important endurance element of your training.✘ Classes are usually between 45 to 60 minutes – too short to develop endurance for all but sprint triathlons.✘ Spinning studios often become hot, even during lower intensity sessions, leaving you feeling drained
TendonitisWhat it is Tenderness in your lower calf near your heel that usually strikes when you push off your toes.Who's at risk? Men with a BMI of 25 or higher (a man who is 5'10"and weighs 12.5 stone [80kg], for example) who run a nine-minute-per-mile pace
, keeping your right arm extended. Bring your left arm over until it touches your right, before repeating the stoke with your right arm, while keeping your left extended in front. And so on.Drops The lower section of the handlebar which drops your body
Studies show there are many benefits associated with moderate exercise during pregnancy. It will lower your risk of serious complications such as gestational diabetes and preeclampsia, and may ease back pain, constipation and haemorrhoids. If you continue
your pain straight away. If there are no change see a physio, as quad tightness may be coming from your lower back and this will need mobilising. Also try foam rolling the hip flexor that sits on the outside of the hip. Don't leave it to chance
& Side-Plank With Twist From a press-up position, drop to rest on your forearms, keeping your legs and back straight and your stomach pulled in (see picture below). Hold for 30 seconds. Transition into a side plank, placing your top hand behind your head
Everyone's prone to damage and disease, and when it happens it's no surprise that you want to get back to full fitness fast. However, it's vital to be careful in your comeback strategy, to avoid relapse or re-injury. Even a healthy body will let you
to carrying a backpack with water, gear etc. Recently I developed some lower back pain due to posture; as an asthmatic, I tend to hunch slightly. I've actually found that the pack helps relieve the pain, partly because it makes me brace my shoulders and partly
Q I have a triple injury. First I got a pain under my hip, then a swollen ankle and now a pain in the back of my knee. All on the right side. I recently switched from trail to road running could it be due to the camber?A There could be two
