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Rear Guard Action
By Brian Fiske on 07/07/2010 10:42:33
The keys to long-haul rear-end comfort are precise saddle selection and careful setup – and as little friction as possible. The alternative is not worth considering

, back or to the side.To hit the spot, level your saddle: centre the rails in the seatpost clamp.Position your seatpost so there's only a slight bend in your knee at the bottom of the pedal stroke.Place the bike on a trainer (level the front with the rear

Session Three: 60 minutes
By Martha Schindler on 24/11/2003 17:45:02
Session Three: 60 minutes workout

right toe; grab each end of the band so that it’s tight. Pull your elbows up and back and squeeze your shoulder blades together; hold, then slowly lower your hands. (Works shoulders and upper back.)Standing Calf Raises Stand on a stair or wooden block

In For The Long Haul: Ironman Training (Preview)
By Chris Goodfellow on 04/08/2009 11:35:20
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it (non-subscriber preview)

is also crucial.On Your Bike Select a route that will take you two hours to complete riding at a base endurance pace. The distance is not important. Ride this route three times back to back. Ride the first lap at a pace slightly lower than your goal race

Gear on test: Autumn Jackets
By Runner's World on 21/08/2009 13:34:28
When the heavens open, make sure you're prepared with a lightweight, weather-resistant jacket

resistance - performing well in a steady drizzle. There is a toggle-pull pocket on the lower back for food/a drinks bottle and the semi-fitted cut is comfortable without being restrictive.How It Rated Weight 8 | Weatherproofing 6 | Breathability 8 | Comfort

Bodyworks: Osgood-Schlatter's Disease
By Patrick Milroy on 05/06/2000 15:42:57
How to recognise it, how to overcome it

UAN:223 Article type:--Osteochondritis is an inflammation of developing bone in children, in which an area becomes softened and deformed in the lower limbs or back. Osgood-Schlatter’s disease is a form of this which occurs at the upper front

Supplements Made Simple - Fish Oil
By Liz Applegate on 05/06/2000 20:57:31
What is it - and does a runner need it?

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A type of oil called omega-3 fatty acid, which is found in fish such as salmon and tuna, can lower your

Q+A: Should weight training count as a hard day?
By Hal Higdon on 10/09/2000 18:25:37
Our experts answer real-life questions

to bulk up and add weight from ‘too much’ muscle that way. If you’re interested in running fast times, you don’t want to be carrying muscle that isn’t going to help you run faster.There’s also the danger that developing the ‘wrong’ lower-body muscles might

Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly

and injuries to the whole lower body. "During locomotion the foot is required to shock-absorb on impact, and then become a rigid lever for propulsion," says Sharon Weldon, a podiatrist at Harborne Foot and Back Clinic, Birmingham. "Problems with this process

Yoga for Runners: Position 18 - Dhanurasana
By Alexandra Rees on 27/02/2012 09:38:55

nerves by increasing circulation, strengthens the spine along its entire length and develops flexibility.""Runners often neglect their glutes, but having strong glutes can decrease the risk of lower back injury or pain, and give you power to sprint

In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how

strengthens muscles along the back of your body – lower back, hamstrings and calves," says Dr Tom Coniglione, a keen runner. "So when cross-training, pick activities that will strengthen muscles along the front of the body – such as abdominals, and those

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