the full range of physiological theories put out by sports scientists and I am still just as confused as everyone else. I still static stretch when I have a tight area (lower back, calf, quads etc.) but otherwise have found that a slow jog building up over
on your existing fitness, not leave your body overworked.5. If you wear a heart-rate monitor, accept that it’s normal for your heart rate to be approximately 10 beats per minute lower in sports such as cycling or rowing. Use this figure as a rough guide
rest days and then repeat. This may do the trick and you could see some impressive lowering of your times for quite some time. It’s not a particularly pleasant way to train though, and you do risk injury. Alternatively you could just churn out steady
basis, week-in week-out, then you’re not going to do well. So be committed to your running – don’t stay in because it’s raining."Exercise your core"Strengthening your core muscles helps avoid injury. When I get back from a run, I’ll do either upper
