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Bodyworks: Patellar Tendinitis
By Patrick Milroy on 05/06/2000 15:44:57
How to recognise it, how to overcome it

not be able to touch the painful area, as it is the back of the tendon near the patella which is most commonly affected. If you bend your knee, your doctor may be able to stretch the injured part – and it will hurt!Medical investigationsA soft-tissue x-ray may

Bodyworks: Osgood-Schlatter's Disease
By Patrick Milroy on 05/06/2000 15:42:57
How to recognise it, how to overcome it

UAN:223 Article type:-->Osteochondritis is an inflammation of developing bone in children, in which an area becomes softened and deformed in the lower limbs or back. Osgood-Schlatter’s disease is a form of this which occurs at the upper front

Bodyworks: Hamstring Injuries
By Patrick Milroy on 05/06/2000 14:22:57
How to recognise them, how to overcome them

that varies from a strain to a classic rip.Hamstring StrainsAlthough the hamstrings run down the back of the thigh, injury to the lower part may well be felt behind the knee, either on the inside or outside.SymptomsNot only may there be pain behind the knee

Bodyworks: Quadriceps Injuries
By Patrick Milroy on 05/06/2000 15:55:57
How to recognise them, how to overcome them

it is not impossible for a stress fracture of the femur, an adductor muscle tear or referred pain from the lower back to appear as quadriceps pain.Self-treatmentThe basic principles of RICE apply to early management. This should occupy 48 hours, with ice being applied

Bodyworks: Runner's Knee
By Patrick Milroy on 05/06/2000 15:57:57
How to recognise it, how to overcome it

at the back and front of the thigh bone respectively, and their size and position affects the angles the legs move at, and particularly the way that the patella (kneecap) moves. Your anatomy and the patterns of your muscle use determine many of the injuries

Injury: When To Run, When To Stop
By Patrick Milroy on 05/06/2002 18:57:39
Most runners have grown out of the 'if it isn't hurting, it isn't working' mantra. But what's the difference between a routine twinge and a potentially disastrous injury?

take it seriously. Better to ease off and try again in a fortnight than to be laid off completely for a month.Lower-back painIs the pain… one that’s been developing over a few days or even weeks?If so… it’s a typical lower-back problem that starts off

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Beating Injury (6)

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Patrick Milroy (6)

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More than 12 months (6)


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