-compatible, top-of-the-range tools.Bion BN25 £59.99 Choose from five different pre-programmed activities: walking, aerobics, hiking, jogging and running. These help the monitor set upper and lower heart rate (HR) limits and count calories burned. Four target zones

and the messages it sent to my brain. All too often I ignored little niggles in order to complete an extra mile in training. If I had spent a little less time running in those early days, and a bit more time resting and stretching my back and lower limbs

and lower backs than those who stuck with the liners already in their boots. Of course, not everybody needs an off-the-shelf insole. If your shoes don’t cause you any problems, then we’d suggest that you avoid messing around with them. If you think your shoe

in those early days, and a bit more time resting and stretching my back and lower limbs, it probably would have helped prevent a multitude of injuries.Paul Magner Years Running 35 Variety is the spice of lifeIt’s easy to get stuck in a rut, and become a

in a positive mood, lowers stress and can even help ward off depression, which will make you more inclined to feel sexy and be intimate with your partner." Milroy agrees: "The feel-good hormones endorphins are produced when you run," he says. "You

to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."—Rob SpeddingAs well as keeping you