| |
 |
Back In Action
By Runner's World on 28/11/2003 10:03:05
Save yourself from a lifetime of lower-back pain with these four simple gym exercises
When your lower-back muscles are weak, you are more likely to suffer from nagging pain, bad posture or below-par running. To keep this critical core area strong, you need to strengthen and stretch the erector spinae muscle group. The following
|
|
 |
RW's Whole-Body Stretches
By Runner's World on 25/06/2002 17:25:36
How to stretch more than one muscle group at once
possible lower-back strain. Stretches your hamstrings, calves, shoulders, chest and arms.Back to main stretching article
|
|
|
|
Roots To Your Back
By Runner's World on 03/12/2003 11:01:37
Keep back pain at bay with these four strengthening and stretching exercises - no equipment needed!
with your GP to determine the cause of your particular ache before you embark on any exercise programme.Strong back tactics1. A strong back depends on strong abdominals, so exercises such as crunches and half-crunches are valuable. If you have a lower-back
|
|
|
|
RW's Deeper Stretches
By Runner's World on 25/06/2002 17:21:33
If you're comfortable with the basic stretches, try these more advanced alternatives
lean back to increase the stretch in the front of your thigh. Take care if you have ankle problems, and stay tall in your upper body to avoid compressing your lower back. 2. Bent-leg standing hamstrings stretchBe thoroughly warmed up before you attempt
|
|
 |
Five Strength-Building Home Work-Outs
By Runner's World on 21/06/2005 09:09:24
You don't need to join the gym to become stronger. Instead try these five strengthening exercises at home
of people claim that they simply can’t do press-ups. Here’s an easier version. Place your hands on the floor, shoulder-width apart. Keep your back straight and rest on your knees. Simply lower your upper torso slowly towards the ground. Don’t look up; keep
|
|
|
|
Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum
by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters
|
|
|
|
Hang Loose
By Runner's World on 03/12/2003 12:20:28
Stiff as a plank? Why not try these simple back-loosening exercises at home. They'll make you feel a whole lot better - and they'll help your running, too.
side to side, massaging the whole length of your spine. Don’t rock so far you need to use muscle control to stop tipping over – and keep breathing! 7. When you’re ready, start to make small circles with your knees to massage your lower back
|
|
 |
Gear on test: Autumn Jackets
By Runner's World on 21/08/2009 13:34:28
When the heavens open, make sure you're prepared with a lightweight, weather-resistant jacket
resistance - performing well in a steady drizzle. There is a toggle-pull pocket on the lower back for food/a drinks bottle and the semi-fitted cut is comfortable without being restrictive.How It Rated Weight 8 | Weatherproofing 6 | Breathability 8 | Comfort
|
|
|
|
RW Test: Hydration Backpacks
By Runner's World on 08/09/2008 12:01:15
RW tests hydration packs from Camelbak, Deuter, Nathan, New Balance, The North Face, Mizuno, Inov-8 and Scott
.newbalance.co.uk This pack was above average in most categories but outstanding in none. It is a lightweight pack, and the ‘Y’ design distributes the weight of the water cleverly to give greater support to the lower back. A couple of well-placed pockets allow for access
|
|
 |
Asics Gel DS Trainer VII £79.99
By Runner's World on 15/06/2000 14:20:26
shoe thats over 30g lighter than its predecessor.Most noticeably, the midsole has lost some fat, so the foot sits lower to the ground. That makes it more stable and flexible, reminiscent of the DS Trainer of two years ago. Also the upper has shed most
|
|
