Q I suffer from recurring lower back pain, which is a result of minor scoliosis and narrowing of the lumbo-sacral disc space. My GP says I should stop running, while my occupational health doctor says running wont do me any further harm. Who
) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain-free Curls and superheroes : back-strengthening exercises
When your lower-back muscles are weak, you are more likely to suffer from nagging pain, bad posture or below-par running. To keep this critical core area strong, you need to strengthen and stretch the erector spinae muscle group. The following
some advice from you. I had this baby, like my first, by Caesarean section.A This sort of pain is often known as the lumbo-pelvic conundrum. This is because pain which appears to be coming from the sacro-iliac joint at the back of the pelvis can
is called the passenger unit and includes the spine, upper body, arms and head. These two units meet in the lower lumbar spine. Most injuries that are referred to as "simple back pain" are caused by strains and sprains. In our working lives, as well as our
.Lie on your back with your knees bent. Place one hand under the lower back and the fingers of the other hand just inside and slightly lower than the bony prominence on the front of your hip (see below). From here, gently pull your belly button inwards at about
with your GP to determine the cause of your particular ache before you embark on any exercise programme.Strong back tactics1. A strong back depends on strong abdominals, so exercises such as crunches and half-crunches are valuable. If you have a lower-back
were for the elderly. And the County Championships were just a fortnight away.Wright iced the injury for a quarter of an hour and visited a sports masseur two days later. He discovered that a muscle in Wright’s lower back had locked, probably because
clunk on the osteo’s table every now and then to sort it out,” he says. Backs: to the future. (Real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain-free Curls
, particularly during faster sessions. For days afterwards the area is painful, even to gentle massage. I only use the traditional rugby stretch of one foot back with my heel to the floor. Is the problem caused by my changed running surface, or could it be my
