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Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead
's not good for the long term. If you lose a pound a week you can keep that weight loss going, whereas if you're losing three or four pounds, the weight will probably go back on."Do this instead: Only weigh yourself once a week. Look for long-term trends
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Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners
.Breaking down (weight-loss) barriersThat pesky number on the scale not budging yet? You may have encountered a few roadblocks. Here's how to get around them and back on the path to weight lossYou're not getting enough ZZZsA recent study in the American Journal
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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
fat found in oily fish, walnuts and ground flaxseed – possess anti-inflammatory properties that can help soothe knee, back and joint aches and pains that plague many runners. Translation: you'll hurt less and run more.For more runner-friendly weight-loss
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Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
(whether intentional or not) carries the risk of chronic fatigue, muscle loss (where the body is forced to break down tissue proteins for fuel), reduced performance despite increased training, lowered immunity and a greater chance of injury and infections
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Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Best Eating Routines
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Tipping The Scales - Extra Content
By Kristine Clark on 16/05/2003 09:48:34
Training strategies to lose more weight
Running by numbersWeight loss is a game of maths and a very simple game at that. In order to lose weight you need to create a calorie deficit; that is, you have to expend more energy than you consume. There are two routes to this goal cutting
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Maximise Your Calorie Burn - Five Top Ways
By Jason Karp on 27/04/2006 12:18:05
Tweak your running to maximise calorie burn - here are the five best ways
minutes. To reap the weight-loss rewards of going long, start your weekly long runs about two minutes per mile slower than your 5K race pace. Increase their length by five to 10 minutes (or one mile) each week for three or four weeks before backing off
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Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
that you’re satisfied with your current weight. Or that you’re not interested in losing a few pounds in order to become healthier, feel better and run stronger.If weight loss is your goal, we have some tips for you – 30 of them, in fact. Not all
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Tasty Tips
By Joe Kita on 30/01/2004 17:43:48
A preview for non-subscribers: 15 of our 49 best-ever ways to make healthier eating choices
salmon or tuna steak into finger-size portions. Dip the sticks into an egg-white batter and roll them in a bowl of breadcrumbs. Stick a few in the freezer, and when you’re feeling peckish simply bake in the oven.Use Healthy GarnishesOne secret of weight-loss
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Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
have a lower BMI even than Usain Bolt, but is in far more danger of suffering heart disease. Girth is more important than overall weight.The crux of the matter The waist-hip ratio is simple but also has certain flaws, especially if you have
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