. 2. Lying gluteal stretch against wall Keep the ankle of your front leg just below your knee and ensure that you’re close enough to the wall for your lower back to be off the floor. As gravity gently brings your lower back towards

it is and shuffle your knees one at a time to meet your head again.5. Lift your shoulders away from your ears and enjoy a stretch in your upper, mid and lower spine.Sasangasana: The Benefits“This posture gives maximum extension of the spine, increasing its mobility