. As well as working for the British Athletics Team, she was lead physio for the English Institute of Sport in London before setting up a successful sports injuries clinic.Q1) As I have stepped up my training, I have started to get an ache in my lower back
. This tiny bit of differentness over a prolonged 15m becomes quite a big biomechanical difference, and more painful.Hopefully you’re already feeling better – take it easy, stretch your calf, don’t lace too tight and you’ll be back in no time.Q2. In the run up
