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Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead
1. The Fat- Burn ZoneMistake: Running slowly to stay in the 'fat-burning zone'.Why it keeps you fat: The body uses more fat when you're jogging along than when you're running hard, but the total calories you'll have burned by the end of your
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Ask the Experts: Avoiding Injury with Sarah Connors
By on 01/03/2012 10:00:00
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 physio Sarah Connors answered your questions about avoiding injury live in the forums
general knee circuits to keep the knee strong, for example small squats and lunges.Q. I regularly run 4-5 times a week. My long run (10-11 miles) is on a Saturday and my mid-week runs are around 5-8 miles. My mid-week runs are fine but when I do my long
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
P20 Once A Day (£18.45 for 200ml from chemistdirect.co.uk). If you have fair skin or a family history of melanoma, consider sun protective clothing and avoid midday runs. You should also have a coffee before you go, advise dermatologists from
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Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners
hill 40 to 80m long. Follow this sequence, each time running up the hill and jogging back to recover.Start with 10 reps (progressing to 20) - 5 runs at 50 per cent max speed, 2 to 3 runs at 80 per cent max speed,1 sprint at max speed.Calories burned
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold
TendonitisWhat it is Tenderness in your lower calf near your heel that usually strikes when you push off your toes.Who's at risk? Men with a BMI of 25 or higher (a man who is 5'10"and weighs 12.5 stone [80kg], for example) who run a nine-minute-per-mile pace
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Big Fat Myths: 5 Weight-Loss Myths Busted (Preview)
By Matthew Kadey on 01/06/2010 13:44:41
Learn the truth about five dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
and low reps.” She suggests doing higher reps (12-15) and lower weights for about four weeks and then switching to lifting heavier weights for fewer reps (eight to 10). “Alternate monthly after that to keep the stress on the body constantly changing
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
-90 seconds then increase the next interval to two minutes. Repeat this pattern up to a five-minute interval, make the next interval four minutes and continue down the pyramid for a 1/2/3/4/5/4/3/2/1 pattern. Finish with 10-minutes of steady running at 40
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Climb Hills The Easy Way
By on 18/11/2009 14:27:03
With practice and some refinements to your technique, you'll be climbing like a pro
revolutions per minute, but you won't make as much progress as you would if you dropped into a lower gear and ramped up to 75 or even 85 rpm. An easier spin is more sustainable and won't leave your legs as fatigued. Back it down to 10The ideal climbing
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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
hill 40 to 80m long. Follow this sequence, each time running up the hill and jogging back to recover.Start with 10 reps (progressing to 20) - 5 runs at 50 per cent max speed, 2 to 3 runs at 80 per cent max speed,1 sprint at max speed.Calories burned
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Asics Gel DS Trainer VII £79.99
By Runner's World on 15/06/2000 14:20:26
open mesh but keeps its great fit.ASICS GEL DS TRAINER £79.99Weight 295gSizes (m) 6-13, 14 (w) 5-11Pros Lighter; more stable base of supportCons NoneEvaluation Over the last few years the DS Trainer kept its fast, flexible feel but became heavier
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