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Ten Most Common Weight Loss Mistakes
By Julia Buckley on 02/08/2011 16:20:31
From upping your pace to cutting back on calories, here are 10 slimming slip-ups – and what to do instead
's not good for the long term. If you lose a pound a week you can keep that weight loss going, whereas if you're losing three or four pounds, the weight will probably go back on."Do this instead: Only weigh yourself once a week. Look for long-term trends
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Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners
hill 40 to 80m long. Follow this sequence, each time running up the hill and jogging back to recover.Start with 10 reps (progressing to 20) - 5 runs at 50 per cent max speed, 2 to 3 runs at 80 per cent max speed,1 sprint at max speed.Calories burned
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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
hill 40 to 80m long. Follow this sequence, each time running up the hill and jogging back to recover.Start with 10 reps (progressing to 20) - 5 runs at 50 per cent max speed, 2 to 3 runs at 80 per cent max speed,1 sprint at max speed.Calories burned
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Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
. Change your ways If you're stepping up your mileage, adjust your calorie intake. You will need to eat an extra 1,400kcal a week for every extra 10 miles each week to maintain your muscle glycogen stores and prevent a rise in cortisol. If weight loss
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Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Best Eating Routines
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Tipping The Scales - Extra Content
By Kristine Clark on 16/05/2003 09:48:34
Training strategies to lose more weight
day: basic existence 160 x 10 = 1600 calories; daily existence 0.5 x 1600 = 800 calories; running 5 x 100 = 500 calories. Add the three together and you get the total calorie burn for the day: 2900 calories.
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Maximise Your Calorie Burn - Five Top Ways
By Jason Karp on 27/04/2006 12:18:05
Tweak your running to maximise calorie burn - here are the five best ways
. First, there's the 100kcal-per-mile expenditure: run 15 miles and you burn an impressive 1,500kcal. You may even burn more than 110kcal per mile, depending on the amount of oxygen you use while running and on your body weight. (It costs more oxygen
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Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
later be replaced by fat. Very obese people sometimes can lose a lot of weight (because they have more to lose), but for most of us, a goal of 1-2lbs a week is more realistic.…And write them down Having goals and putting them down on paper is a simple
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Tasty Tips
By Joe Kita on 30/01/2004 17:43:48
A preview for non-subscribers: 15 of our 49 best-ever ways to make healthier eating choices
what colour liquid emerges. If the juice is nearly yellow, with no trace of red, it’s safe. If not, send it back.Freeze Some Melon BallsSubstitute frozen melon balls for ice cubes in fruit drinks; 110g of honeydew melon has 230mg of potassium and 20g
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Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
successor, Usain Bolt, is not, but that is because he's 200ft tall and runs on wheels. How elite athletes' BMIs comparePaula RadcliffeHeight 5'7" Weight (kg) 54BMI 18.0 (Underweight) Haile GebrselassieHeight 5'4" Weight (kg) 56BMI 20.5 (Normal Weight
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