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The Perfect Tempo Run
By John Hanc on 19/11/2007 12:24:14
The 'comfortably hard' run is the key to clocking your fastest time, at any distance

-like-magic method that helped propel Paul Tergat, the former marathon world record holder, to greatness. The secret? The tempo run – that faster-paced session also known as a lactate-threshold, LT or threshold run. One US-based coach championing this method

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