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The Union Movement
By Runner's World on 10/08/2004 14:21:53
Ten new states joined the European Union in May: pack your trainers and find out how to say “negative-split” in 10 new languages.

always enjoy your post-race refreshments at a pavement café with your feet up and a literary classic on the table.Website www.pim.czSlovakiaOrganisers of the Kosice Peace Marathon reckon their race is the longest-standing marathon in the world – it’s been

Eat Well, Race Fast
By on 24/11/2009 11:50:38
Follow these easy refuelling steps to perform at your peak on race day

With three disciplines to consider, it's easy to make mistakes when you're eating and drinking during training and racing. That's the bad news. The good news is that it's easy to avoid triathlon's common nutritional pitfalls if you plan ahead

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Racing (1)
Triathlon: Race Nutrition (1)

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Runner's World (1)

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More than 12 months (2)


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