to the other Q+As below. Don't forget: Liz is mentoring two of our Lucozade Sport Super Six so will continue to be offering wisdom and support on their training threads up until race day. In the meantime, we'd love you to get in touch with your thoughts on how
and speed endurance.Don't miss our next live forum debate - part of a series in our 2009 Flora London Marathon build-up. On Friday April 3, we'll be welcoming back Nick Morgan, Lead Sports Scientist at Lucozade Sport between 1pm and 2pm to answer your last
Marathon All Time Top 4. Paul is a UKA Level 4 Performance Coach and now works as an Athletics Development Officer for Active Norfolk. This Spring, he joins us as one of our Lucozade Sport Super Six mentors, working with Christina and Lucy as they look
- and another Lucozade Sport Super Six mentor - onto the forums between 1pm and 2pm to answer more of your marathon training questions. Pop the date in your diary now!
– should I repeat early weeks, or later weeks, or fill in the gaps with extra sessions? Would more long runs be better, or speedwork? And when should I schedule my build-up races? John Lowe 3 A. I think it’s best to race a PB-effort half-marathon six
for you, we’re on the lookout for six enthusiastic RW members to join us on this incredible journey and be part of our exclusive team - the Lucozade Sport Super Six. WHAT YOU WILL RECEIVEA VIP Training Package Entry to the Flora London Marathon 2009
(return travel and accommodation included) Accommodation in an exclusive London hotel the night before the race VIP hospitality after the race to help you recover like a pro Lucozade Sport Super Six adidas running vest, tracksuit top
. Don't miss our next live forum debate - part of a series in our 2009 Flora London Marathon build-up. On Thursday March 19, we'll be welcoming club coach - and Lucozade Sport Super Six mentor - Steve Smythe into the forums between 1pm and 2pm to answer
live forum debate - part of a series in our 2010 Virgin London Marathon build-up. On Friday April 16, we'll be welcoming Liz Yelling, double Olympian - and one of our Lucozade Sport Super Six mentors - onto the forums between 1pm and 2pm to answer more
- part of a series in our 2009 Flora London Marathon build-up. On Friday April 17, we'll be welcoming Olympic athlete - and Lucozade Sport Super Six mentor - Liz Yelling into the forums between 1pm and 2pm to answer your last-minute race-week questions
