on how you can start preparing for your best Spring marathon ever, and get to know our intrepid Flora London Marathon team - the Lucozade Sport Super Six.--> MEET THE TEAMRepresentative of a mix of running backgrounds and lifestyle commitments, our team

.Experienced half-marathon runner and UK club coach, Steve Smythe, has been dishing up real-time training advice live in the forums and each of the runners have been getting their teeth into personalised nutrition guidance from the sports scientists at Lucozade

and I’m just not fit enough to run a marathon.I was totally gutted about not reaching the Lucozade Sport Super Six denouement - a once-in-a-lifetime opportunity. I’ve learned a lot from everyone involved and it’s a real shame I won’t be able

and when to rest. Luckily all the lovely people on my thread rallied round, and I realised that perhaps the best part of being in the Lucozade Sport Super Six is just having everyone's support - to praise me during the good times, and help me through

the weather but he struggled with hydration too. Rob showed good control at the Lucozade Sport Flora London Marathon Workshop (or perhaps it was just fatigue) and resisted the temptation to run too fast. He then put in a good speed session early this week

- and the only marathon virgin... Most looking forward to: Watching Rob eating his way through the Lucozade Sport products before the starting whistle; finishing with a grin on my face; learning loads from Liz and the others; and finding

before, Sue took too much from her body and struggled to recover in time to race optimally. But that’s what build-up races are for - make your mistakes, learn and move forward as a runner so you perform when it’s important. Beware the greedy runner. When

and after the raceGET INTERACTIVE GNR Lucozade Sport Super Six: Get a flavour of what could be in store for youAll we ask is that you are prepared to commit to following one of our marathon schedules and share your experience with Runner’s World (both