). In 2007, she also won the British Half-Marathon and Marathon titles, and is a Lucozade Sport Running Ambassador. Over the past few months, Liz has been one of our Lucozade Sport Super Six mentors, working with our Virgin London Marathon hopefuls
to the other Q+As below. Don't forget: Liz is mentoring two of our Lucozade Sport Super Six so will continue to be offering wisdom and support on their training threads up until race day. In the meantime, we'd love you to get in touch with your thoughts on how
improvements is all about the overall mixture - how you put long runs, speedwork, tempo sessions, rest and warm-up races together. The single most important session though is the long, slow steady run.Q. I was hoping for a sub-4:00 marathon but have been
Marathon All Time Top 4. Paul is a UKA Level 4 Performance Coach and now works as an Athletics Development Officer for Active Norfolk. This Spring, he joins us as one of our Lucozade Sport Super Six mentors, working with Christina and Lucy as they look
- and another Lucozade Sport Super Six mentor - onto the forums between 1pm and 2pm to answer more of your marathon training questions. Pop the date in your diary now!
– should I repeat early weeks, or later weeks, or fill in the gaps with extra sessions? Would more long runs be better, or speedwork? And when should I schedule my build-up races? John Lowe 3 A. I think it’s best to race a PB-effort half-marathon six
Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group. This spring, he joins us as one of our ASICS Super Six mentors, working with Peter, Alison and Alex
