lunchtimes per week). Each Monday I take a towel and trousers for the week, and every day I carry a shirt and underwear. I always leave shoes at work. – KezzTake your pickSome options...1. Run at lunchtime and use wet wipes2. Run when you get home and have a
not beyond it.Mexican Tempo IntervalsNo, its not a new TGI Fridays lunchtime special. Rodolfo Gomez of Mexico who has coached such runners as German Silva and Adriana Fernandez, both New York City Marathon winners, and who himself finished second at New
by the Creative Circle. I decided to extend the experiment: perhaps if I worked less, I might be paid more? In my new regime, I rolled into work at 11am, read the papers, pondered which restaurant most deserved my patronage at lunchtime, summoned a company cab
Harriers’ morning run. It can’t resist lounging in the pub at lunchtime when it promised Barry it would go to the gym with him. It can’t walk past the Agra Tandoori House at 11.15pm. It can’t bear to shed two stones of its unsightly flab, when this would
the 400 metres to Effes Turkish restaurant for my lunchtime kebab and belly-dancing demonstration. In fact, my body is now a temple. Unfortunately, I fear it may be the Temple Of Doom.
’t have to run enclosed by all the same trappings of modern life. Lose yourself in nature and run for the sheer joy of it.3. Use the whole dayIf you usually run after work, then once a week run early in the morning or at lunchtime. Admittedly, setting up a
but controlled pickups of about 100 metres into your lunchtime five-miler will have an impact. Research shows that more intense training lifts your calorie-burning after the work-out is over, adding once more to your TEA. (See this introduction to speedwork
, try running instead. Ford, who trains people at Londons Fitness Exchange, says you dont have to run hard and fast to turn your paper run into a mini-session. He also recommends lunchtime work-outs. Theyre a great way of building running into a
, stick to it That is, if you normally run at lunchtime, continue to get some sort of exercise at lunchtime. If you're an early morning runner, go for a walk early in the morning.I'm so anal about my routine that I try to maintain the same daily
are coming up three and eight months, and I still run. I have to or I would go insane. Getting out the door at 5am before they wake up is one way; lunchtime runs are another, and last resort is after they've gone to bed, but that's cutting into "adult" time
