UAN:192 Article type:--1. Get into a routineResolve to run at the same time each day. In summer it might be the cool early mornings. In the colder, darker seasons it may be at lunchtime or after work or school. Pick a time that is free from

three weeks before race day, people began wearing their gorilla suits to work; we also organised a few 'dry runs' including six gorillas running and dancing our way around Covent Garden and three gorillas climbing trees at lunchtime in Regents Park

alternatives, the less likely you are to miss a run and feel depressed. Erika Pickman, a 29-year-old, generally runs five miles at lunchtime. That’s the time of day when she’d otherwise begin to feel lethargic. “The run really rejuvenates me,” she says. When

's running to or from the office, or taking your trainers out for a spin at lunchtime. We tested backpacks of all shapes and sizes to find the eight best to lug your life (and kit) around in.TESTING CRITERIA Comfort Did the straps dig in or melt

and late afternoon, these are the worst times to go out. Unfortunately, before and after work are also often the most convenient times to run. If you can, take your running gear to the office and get out for a lunchtime run - though make sure you are well

-loss.If you notice that your early morning or lunchtime runs are causing hunger pangs throughout the day, it might be time to reconsider your refuelling strategy. Our panel of five weight-loss runners reveal how they discovered healthy treats to help reap

than you first think, but it's all progressing the right way.James Cracknell joined members of the general public for the Bupa Flash Run. The lunchtime run took place in Regents Park and was announced via the "Bupa Running" Twitter and Facebook pages

.                                                      It's lesson number one in how to cram seemingly impossible demands into your life, and it makes me think that maybe I'm not going to need to skip today's lunchtime speedwork session after all. Pure athleticism Which brings me neatly on to exactly why

.                                                      It's lesson number one in how to cram seemingly impossible demands into your life, and it makes me think that maybe I'm not going to need to skip today's lunchtime speedwork session after all. Pure athleticism Which brings me neatly on to exactly

meal at lunchtime the day before the race, then top up with light meals and snacks.Remain well hydrated but don't drink more than normal or drink extra sports drinks.PreparationRelax and try to take your mind off the race with other projects when