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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
for guidance if you don’t understand something. Stay tuned over the coming weeks for news of special forum Q+A sessions with each of our experts too. The sessions will take place on Friday lunchtimes (dates tbc, between 1- 2pm), will tie-in with key themes
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Readers' Top 50 Races 2009: 25-49 votes
By on 14/01/2010 16:04:40
You voted for them... here they are. It's your favourite races of 2009 (25 - 49 votes)
course and a leisurely lunchtime start makes for a civilised weekend's racing. 37. Pensford 10K (90%, 94%, 26 ratings)Where? Bristol When? April 26Hills, hills and more hills make this a testing road race, set in stunning rural Somerset surroundings
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Game On: ASICS Target 26.2 Team Progress Check
By on 27/02/2012 10:05:07
Five runners, two coaches and six ASICS PRO Team experts – have been busy building the foundations for marathon success. Read on to steal their secrets…
regularly, the Target 26.2 coaches and the ASICS PRO Team are all hosting exclusive lunchtime webchats between now and race day.- Forum chat not enough? Log your training on My ASICS to train alongside the Target 26.2 team.My ASICS AppMotivation is the key
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Become A British Age-Group Athlete
By Simon Griffiths on 18/11/2009 12:20:46
If you're looking for a new triathlon challenge - and after a while, you're going to want one - you could try for a place in a GB age-group team
this to 13 hours. This consists, roughly, of one swim, two runs, three bike rides and one core-strength session in the gym. He fits all this into lunchtimes and evenings (he's not keen on training early in the morning) and ensures he has one rest day every
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Burning Desire
By Dave Kuehls on 26/05/2004 11:20:48
One of the best ways to lose a few pounds is to rev up your metabolism and burn more calories - even when you sleep. Here are 14 easy ways to do it
mass. Not to mention the fact that you’ll simply burn more calories because of the extra exercise. On the days when you lift weights, why not run for 20-30 minutes in the morning or at lunchtime, then hit the gym in the evening? You’ll feel energised
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My VLM 2010: mattoo (3:58.37)
By mattoo on 02/05/2010 15:32:50
I have never given so many high-fives or smiled so much during a race - is it the end or the beginning? I’ll see you soon...
helped.On Saturday, the family and I arrived at the Expo in time for a nice lunchtime picnic before going in and really setting the excitement ball rolling. That said, driving through London and having seen the signs warning of road closures and various
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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
to measure the success of your programme.Crispin Hetherington Running life: Runs four to five times per week, and recently ran 34 minutes for 10K. Years running: 20 In winter, if you can, run in the daylight – run to work or run at lunchtime. Too many times
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Readers' Top 50 Races 2008: 7-14 Votes
By Runner's World on 26/01/2009 12:44:37
You voted for them... here they are. It's your favourite races of 2008 (7 - 14 votes)
on show. 95 95 11 ratings 44 Serpentine Last Friday of the Month 5K, London When? Last Friday of the month Why? Perfect for keeping tabs on your progress, this popular lunchtime fixture enables runners to escape the rat race
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My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05
.I got to London on Saturday lunchtime, and registered at the Exhibition in the Docklands. Then back to the hotel. I had a big fear of going on the ale the night before, but thankfully I overcame the temptation and went to bed at 9.30pm.From the start I
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Find Your Perfect Bike Saddle
By on 18/11/2009 12:01:38
Finding the bike saddle that best suits you might take a little research and testing, but if you don't get it right, you'll have no one to blame when you get a raw deal
. (For me that's typically four weekly lunchtime rides plus a three-hour weekend romp, some road and cyclo cross races, and about 10 centuries and sportives a year.) There are variations but I spend my money on a classic." - Bill StricklandWeight 135g
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