-hour threshold-type run for lunchtime on the treadmill and run 90 minutes in the evening. Does the early-morning run make any difference? Mike Gratton I don't think time of the day makes much difference - it depends on your body rhythms. I personally hate running

first thing every morning, then snack on raisins, and would suffer on my lunchtime run. I cut both out and that solved the problem. See full threadDo a pre-run runWhizzy - I am afraid I think it is something we just have to live with! I find the best

since lunchtime, switch off your computer, begin your commute home and start looking forward to Sunday. Because, of course, Sunday is race day. And to help you achieve your Sunday best, Runner's World has put together a step-by-step guide to the perfect

is the strange feeling of running less often. When I did FLM08 people at work laughed at me because I went out every lunchtime. I was running lots of miles (a lot more than now) but they were all short and I didn't have enough long runs.After London, once I am

years, and I've occasionally passed a bloke in the corridor but never said more than 'good morning’. On Monday lunchtime I saw him running on the canal towpath. Needless to say we’re now firm buddies, and spend ages chatting in that same corridor

did nine miles this lunchtime in the driving rain, sleet and hail. My legs below my shorts were stinging by the end and my hands were frozen. How do the rest of you cope with such horrible weather? Mark LRB I like to run when there is a light drizzle