dose of fibre, vitamins and minerals.There are three flavours to choose from: Apricot, Date & Chocolate and my personal favourite, Raisin & Walnut. Snacking on a bar mid-morning before a lunchtime workout provided just the kick needed to sustain a

to curb the appetite and normally an ‘eat when I’m hungry type’, I was pleasantly surprised to find that a scope in my porridge post morning run or workout kept me nicely full till lunchtime.The next unique selling point of the shake is the calcium content

BioEars and ClearEarsAnnie says: Waterlogged ears are a common but frustrating hazard facing triathletes. They can be enough to distract focus and frankly drive you a bit crazy. Cirrus Healthcare have launched two new products to help with such ear