lunchtimes per week). Each Monday I take a towel and trousers for the week, and every day I carry a shirt and underwear. I always leave shoes at work. – KezzTake your pickSome options...1. Run at lunchtime and use wet wipes2. Run when you get home and have a
are coming up three and eight months, and I still run. I have to or I would go insane. Getting out the door at 5am before they wake up is one way; lunchtime runs are another, and last resort is after they've gone to bed, but that's cutting into "adult" time
moving for up to six every other weekend or so. If you get up early on a Saturday and have your run done by lunchtime, you'll still have a weekend and a beer or three on Saturday night. Going out in the dark is useful, because a lot of ultras include some
, and partly for general health reasons. But I feel sluggish and my work is suffering. Is there really a point to this caffeine-free lark?" – Jane Hoskyn aka e17 pixieYour best answersResensitising really works, so brave it outI abstain from caffeine now
