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RW's Ultimate Marathon: Marathon checklists
By on 12/04/2011 09:03:13
What to do, what to take
Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137-->Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a pace plan and ideally written ...
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Your First Marathon: Words From The Wise
By Catherine Lee on 24/04/2009 09:14:59
Top marathon tips from RW forumites
GETTY IMAGES With so much to think about before your first marathon – what to wear, when to eat and how to pace yourself for starters – it’s no wonder your anxiety levels can soar during
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RW's Race-Week Menu
By Runner's World on 18/02/2003 16:06:00
Your guide to race week
of any marathon situation - for RW magazine subscribers:In the week before the marathonIn the final two daysOn race-day - before, during and after the raceRace-day checklistsGo well!We'll be right there behind you!
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RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
slower than 5 hours! Forum Mile 18 Support threadForum readers' first-hand accountsFLM 2005 Blogs The final week and the big day...In the week before the marathon In the final two days On race-day - before, during and after the race Race-day checklists
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Running Made Simple: Racing and Speedwork
By Mark Remy on 18/05/2005 12:39:40
A third short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
with your head means not going out too fast; running with your heart means seeing what you have left towards the end."Make a list - and check it twice Even if you're not normally a list-maker, having a pre-race checklist is a tangible, foolproof way
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Virgin London Marathon Countdown
By on 11/04/2011 10:00:00
From meeting RW at the Expo to beating blisters on the run - here's all you need to know ahead of the Virgin London Marathon 2011
In the final two days On race-day - before, during and after the race Race-day checklists And plenty afterwards... There'll be no shortage of photos, stories - and forum chat galore - in the week after the marathon so make sure you check back
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Paula Radcliffe: Mental Strength Training
By on 05/05/2011 13:42:23
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
, and constantly riffling through a checklist of how their body is coping. Examples might be: unclenching hands and fingers; monitoring footstrike and stride pattern; firing up the glutes properly; ensuring that the arms are swinging forwards and backwards
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Paula Radcliffe: Mental Strength Training (Preview)
By on 05/05/2011 12:45:47
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
in the moment, focusing on performing as effortlessly as possible. They do everything they can to conserve energy and maintain efficiency, running lightly on their feet rather than pounding the ground hard, and constantly riffling through a checklist of how
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Winding Down - Two Weeks To Go
By Bob Cooper on 12/04/2009 11:43:21
Everything you need to know and do two weeks before a marathon
strategy takes on increasing importance. Training ChecklistYour mileage this week should be about half to two thirds the amount you ran during your highest mileage week.Almost all running should be slow (one and a half to two minutes slower than marathon
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RW's Ultimate Marathon Build-up
By on 08/12/2004 20:30:56
For subscribers: Our best-ever schedules, marathon Q+As, day-by-day tapering, mile-by-mile on race day, and more...
to getting on top of any marathon situation.In the week before the marathon In the final two days On race-day - before, during and after the race Checklists Packed your pins, written down your splits and found your lucky socks? Here’s a final reminder
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