| |
 |
RW's Ultimate Marathon: Marathon checklists
By Runner's World on 24/04/2009 15:03:13
What to do, what to take
Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137-->Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a pace plan and ideally written ...
|
|
|
|
RW's Race-Week Menu
By Runner's World on 18/02/2003 16:06:00
Your guide to race week
of any marathon situation - for RW magazine subscribers:In the week before the marathonIn the final two daysOn race-day - before, during and after the raceRace-day checklistsGo well!We'll be right there behind you!
|
|
|
|
RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
slower than 5 hours! Forum Mile 18 Support threadForum readers' first-hand accountsFLM 2005 Blogs The final week and the big day...In the week before the marathon In the final two days On race-day - before, during and after the race Race-day checklists
|
|
 |
Running Made Simple: Racing and Speedwork
By Mark Remy on 18/05/2005 12:39:40
A third short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
with your head means not going out too fast; running with your heart means seeing what you have left towards the end."Make a list - and check it twice Even if you're not normally a list-maker, having a pre-race checklist is a tangible, foolproof way
|
|
|
|
Virgin London Marathon: You're Not In
By Runner's World on 01/10/2009 08:44:41
But don't worry, we're here to make sure you run a fantastic spring marathon - by hook or by crook...
-day-a-week plan or a customisable programme you can download straight to your Garmin Forerunner), plus links to our interactive SmartCoach tool, expert marathon Q&As, race-day checklists and more. Build-up Events There's nothing like practice races to improve
|
|
|
|
Virgin London Marathon: You're In!
By Runner's World on 01/10/2009 08:06:39
Congratulations - you've snapped up a place in the world's best marathon! Here's what runnersworld.co.uk has in store for you...
check back regularly to enjoy expert advice, tried-and-tested schedules, marathon Q&As, race-day checklists and more. Build-up EventsThere's nothing like practice races to improve your fitness and your pacing skills. Our events listings are packed
|
|
|
|
Winding Down - Two Weeks To Go
By Bob Cooper on 12/04/2009 11:43:21
Everything you need to know and do two weeks before a marathon
strategy takes on increasing importance. Training ChecklistYour mileage this week should be about half to two thirds the amount you ran during your highest mileage week.Almost all running should be slow (one and a half to two minutes slower than marathon
|
|
|
|
Marathon Week With Runner's World
By Runner's World on 08/04/2008 15:54:59
From meeting RW at the Expo to beating blisters on the run - here's all you need to know for Flora London Marathon week, 2008
Race-day checklists Main marathon indexFinally, for all readers of course, our BIG index covers almost every article we have to do with marathons.And plenty afterwards...There'll be no shortage of photos, reports - and forum chat galore - in the week
|
|
|
|
RW's Ultimate Marathon Build-up
By on 08/12/2004 20:30:56
For subscribers: Our best-ever schedules, marathon Q+As, day-by-day tapering, mile-by-mile on race day, and more...
to getting on top of any marathon situation.In the week before the marathon In the final two days On race-day - before, during and after the race Checklists Packed your pins, written down your splits and found your lucky socks? Here’s a final reminder
|
|
|
|
BIG Marathon Index
By on 01/10/2009 07:38:56
Easy-to-follow schedules, weekly newsletters, top-notch advice, motivational ideas - this is your guide to everything on our site for marathon runners
Whether you're new to the marathon or merely reintroducing yourself to an old friend, we're here to help you plan your race build-up down to the last detail.Here's everything you need to know to prepare for - and complete - your best 26.2 miler
|
|
