strategy takes on increasing importance. Training ChecklistYour mileage this week should be about half to two thirds the amount you ran during your highest mileage week.Almost all running should be slow (one and a half to two minutes slower than marathon
can slow your finish time by several minutes, and heat or cold by even more. A survey of marathon finish times suggests that 12°C is the ideal temperature, a temperature of 0°C or 25°C adds seven per cent to your time, and if the day hits 30°C, you can
