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The Long Good Weekend
By RW Editors on 11/09/2006 11:10:56
RW's step-by-step guide to the perfect race weekend
deprivation. Don't stay up late either: "Have as much sleep as you can before midnight and aim to be in bed by 10:30," says Dr Roger Henderson, a GP and marathon runner. "Even if you're nervous or excited you are still resting and any sleep you manage before
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