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The Long Good Weekend
By RW Editors on 11/09/2006 11:10:56
RW's step-by-step guide to the perfect race weekend

wait until the last mile before increasing your pace. 10K? Ramp it up in the final two. Miles 10.1 onwards are the ones in which to up your game during a half and you can turn the screw anywhere from mile 20 in a marathon. 10:35 to 16:00 - Finish up You

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