each mile down worked well for me. For a half to full marathon pace, counting three times to 100 roughly equates to a mile: this technique helps me focus on where I am within each mile of the race and has become my technique for anchoring my
Radcliffe (£14.99, Simon & Schuster)
.That was the nightmare in which navy triathlete Charlie Pennington found himself in 2009. His main aim had been to make it to Australia's Gold Coast for the World Championships and he decided to take his wife and eight-month-old son on the 12,000-mile trip. It was a big
the most daunting, so take a minute to check out our BIG Beginners’ Index before you bound out the door – it’s packed with get-started tips, motivational advice and an essential kit checklist too.Don’t be tempted to run as far as you can, as fast as you can
