| |
 |
RW's Ultimate Marathon: Marathon checklists
By on 12/04/2011 09:03:13
What to do, what to take
Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137-->Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a
|
|
|
|
RW's Race-Week Menu
By Runner's World on 18/02/2003 16:06:00
Your guide to race week
of any marathon situation - for RW magazine subscribers:In the week before the marathonIn the final two daysOn race-day - before, during and after the raceRace-day checklistsGo well!We'll be right there behind you!
|
|
|
|
RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
slower than 5 hours! Forum Mile 18 Support threadForum readers' first-hand accountsFLM 2005 Blogs The final week and the big day...In the week before the marathon In the final two days On race-day - before, during and after the race Race-day checklists
|
|
 |
Running Made Simple: Racing and Speedwork
By Mark Remy on 18/05/2005 12:39:40
A third short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
with your head means not going out too fast; running with your heart means seeing what you have left towards the end."Make a list - and check it twice Even if you're not normally a list-maker, having a pre-race checklist is a tangible, foolproof way
|
|
 |
Virgin London Marathon Countdown
By on 11/04/2011 10:00:00
From meeting RW at the Expo to beating blisters on the run - here's all you need to know ahead of the Virgin London Marathon 2011
In the final two days On race-day - before, during and after the race Race-day checklists And plenty afterwards... There'll be no shortage of photos, stories - and forum chat galore - in the week after the marathon so make sure you check back
|
|
|
|
Winding Down - Two Weeks To Go
By Bob Cooper on 12/04/2009 11:43:21
Everything you need to know and do two weeks before a marathon
strategy takes on increasing importance. Training ChecklistYour mileage this week should be about half to two thirds the amount you ran during your highest mileage week.Almost all running should be slow (one and a half to two minutes slower than marathon
|
|
|
|
RW's Ultimate Marathon Build-up
By on 08/12/2004 20:30:56
For subscribers: Our best-ever schedules, marathon Q+As, day-by-day tapering, mile-by-mile on race day, and more...
to getting on top of any marathon situation.In the week before the marathon In the final two days On race-day - before, during and after the race Checklists Packed your pins, written down your splits and found your lucky socks? Here’s a final reminder
|
|
|
|
Winding Down - Three Weeks To Go
By Bob Cooper on 06/04/2009 17:12:05
Everything you need to know and do in the three weeks leading up to your marathon
Every good marathon-training plan should ‘taper’ during the final two or three weeks. That means you run less and rest more. For some people, the idea of backing off on their training just before the big race seems counter-intuitive. "So many
|
|
 |
Ask The Experts: Marathon Week with Liz Yelling
By on 16/04/2010 17:38:42
Catch the highlights from Friday's lunchtime debate, when double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answered your marathon questions live in the forums
. Marathon pace for a 3:45 marathon is an 8:35-minute mile so yes, 8:30 is too fast. Aim to run your long runs slower than your marathon race pace and then add in some sections at race pace ( for example, three x 15 minute bursts or a 60-minute stretch) when
|
|
|
|
Winding Down - One Week To Go
By Bob Cooper on 20/04/2010 10:00:06
Everything you need to know and do the week before your marathon
worries can skyrocket. But take comfort that thousands of other marathon runners preparing to race this coming weekend are going through exactly the same thing. And take refuge in your final mission: to ensure that your body is sufficiently fuelled
|
|
