.co.uk."You want optimal flexibility and power from the first step – come the end you'll actually have more energy reserves as you'll have run more efficiently." This longer routine gets you in the zone. "You can run through a mental checklist of your race strategy
, technical and tactical - but none of that matters if you don't get a fourth element to peak - your mental strength."Fortunately, there are steps you can take to prepare for race day. "Write out a checklist of things you want to achieve before the race," says
and some protein," says Henderson. Whether your race is a 5K or a marathon, pasta topped with meat sauce is always an excellent pre-race choice. If the meat is turkey, even better - turkey contains trytophan, an amino acid that aids sleep. For a real power
