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RW's Ultimate Marathon: Marathon checklists
By on 12/04/2011 09:03:13
What to do, what to take
Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137-->Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a pace plan and ideally written ...
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Virgin London Marathon Countdown
By on 11/04/2011 10:00:00
From meeting RW at the Expo to beating blisters on the run - here's all you need to know ahead of the Virgin London Marathon 2011
In the final two days On race-day - before, during and after the race Race-day checklists And plenty afterwards... There'll be no shortage of photos, stories - and forum chat galore - in the week after the marathon so make sure you check back
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Paula Radcliffe: Mental Strength Training
By on 05/05/2011 13:42:23
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
, and constantly riffling through a checklist of how their body is coping. Examples might be: unclenching hands and fingers; monitoring footstrike and stride pattern; firing up the glutes properly; ensuring that the arms are swinging forwards and backwards
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Paula Radcliffe: Mental Strength Training (Preview)
By on 05/05/2011 12:45:47
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
in the moment, focusing on performing as effortlessly as possible. They do everything they can to conserve energy and maintain efficiency, running lightly on their feet rather than pounding the ground hard, and constantly riffling through a checklist of how
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