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The Six Best Fat-Burning Foods
By Ruth Emmett on 27/06/2011 10:56:20
Marathoner and Michelin-starred chef Tom Aikens picks his top fat-burning foods

At 26 years old, Tom Aikens was the youngest chef ever to earn a Michelin star. But for this veteran of the Virgin London Marathon and the Marathon des Sables, it's not enough for food to merely taste spectacular - it should boost your fitness, too

RW's Complete Guide To Hydration
By Alison Hamlett and Anita Bean on 25/02/2005 11:16:48
The latest research, the most practical advice: everything a runner needs to know about drinking

best for you.Just be sure, as you crest a sand dune in the Marathon des Sables and spy a watery oasis in the distance, that you outpace any camels in the vicinity. After they've had their 200 litres, there won't be much left for you to slake your thirst

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Nutrition (2)

Authors

Alison Hamlett and Anita Bean (1)
Ruth Emmett (1)

Date Range

More than 12 months (2)


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