Life, I have concluded, is more like a fartlek session than a marathon. It jogs along for years at a steady pace then it passes the second lamppost after the church and vroom! its head goes down and suddenly its thundering along at a five
.SpeedworkFive tips, four sessions, three golden rules – fitting the fast stuff into your training schedule has never been so easy.Marathon RunningThe big one in a nutshell - everything you need to think about if you’re planning to tackle 26.2 miles, from setting
Q In the last 18 months, Ive run three marathons. As a result, though, my times have gone backwards for 10K and half-marathon. I thought that all the training Ive been doing would make me faster what am I doing wrong?A Firstly, you need to ask
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
boost your confidence. Remember to run frequently, rest when your schedule says to or when you’re tired, eat and drink well and surround yourself with positive people.General TrainingDo I need to run more than 13 miles in training? To complete the half-marathon
Lucozade Super Six Launch 2009
It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.
