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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:25:14
The target for weeks 9-12 of your 15-week schedule
Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:25:14
The target for weeks 1-4 of your 15-week schedule
Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120-->A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the world
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:44:03
The target for weeks 5-8 of your 15-week schedule
Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan122-->A RUN OF 2:20 OR LONGER (Week 7)Why? Long runs are the most important part of marathon training
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RW's Ultimate Marathon: How I Beat...
By Runner's World on 07/05/2002 19:03:13
Real-life keys to overcoming marathon time goals
Standfirst: Real-life keys to overcoming marathon time goalsAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan135-->How I Beat... 3:00Following a schedule was the most important thing. Knowing exactly what I had to do each day
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London Marathon At 50!
By Away With The Fairies on 20/04/2011 11:40:50
My goal was to run a marathon in under 4 hours so I could be officially classed as 'good for my age'.
So whose bright idea was it to run the London Marathon? After all, there are better ways to celebrate being 50.Anyway, having 'made my bed' I lined up (or rather cuddled up) with all those other runners who'd decided that the best way to celebrate
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My VLM 2010: Katy Draper
By Katy Draper on 27/04/2010 14:56:39
Completing the London Marathon has been a goal of mine for 30 years - finally I have done it!
I had a place in the London Marathon in 2003 but unfortunately had to pull out after doing all of the training, as I had a chest infection during the taper. It was particulary sad because Dad was dying in hospital and was really looking forward
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RW's 60-Second Guides: Marathon Running
By Runner's World on 08/12/2005 17:24:12
A handle on training for the big one, for the time-pressed
keep focused.Now is the time to assess your fitness and set a realistic goal for 23 April. If you follow a schedule that’s appropriate to you, there will be opportunities further down the line – perhaps a half-marathon after a few weeks – to gauge your
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Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon
on a shorter race distance for this spring and postpone your marathon goal for a year.Do you have people to train with?Your preparations will be easier if you can find a partner, or better still, a small group to go out with. The added motivation
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RW's Ultimate Marathon: How I overcame...
By Runner's World on 07/05/2002 19:03:13
First person success stories in training
Nicola started running in 1995 after having a drunken bet with a friend at a party over who could finish a half-marathon first. It was only two months away, and I set out a short loop from my house for my first-ever run. I stopped five times and thought my lungs
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Q+A: Can I run a sub-3 marathon? I've done 3:30
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Im not running the Flora London Marathon this year, opting for a summer marathon instead. I have run under 3:30, am pretty sure that I can manage a sub-3:10, but would really love a crack at sub-3:00. How do I know what to aim for, and am I
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