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Q+A: I feel guilty for run-walking a marathon...
By Jeff Galloway on 09/09/2000 10:02:10
Our experts answer real-life questions

-miler or a half-marathon as a dress rehearsal, using the nine-to-one plan. This will show how the plan works. Two weeks before the marathon, figure out your goal time from your training runs.When you step up to the marathon starting line, tell yourself

My VLM 2010: SCharm (4:28)
By SCharm on 29/04/2010 15:34:20
I have never experienced anything like it and suspect no other race will ever live up to the London Marathon

This was my first London Marathon, and I was very lucky to get a ballot place after only trying once before. The marathon to me was like a great big carnival - it was just fantastic! The noise of the crowds cheering you on, the smell of barbecue

Ask The Experts: Steve Smythe on Marathon Training
By on 24/01/2012 17:43:47
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Steve Smythe answered your marathon and half-marathon training questions live in the forums

minute per mile faster and a half-marathon 30 seconds per mile faster than your goal marathon pace. The faster you can do the shorter runs, the more your speed will improves and you’ll have more time and feel more relaxed when you run at marathon pace

Mind Over Matter: Race-Day Psychology
By Alice Palmer on 22/07/2009 12:32:09
From pre-race nerves to the final kick, channel your brainpower into peak racing performance

of the race. Most runners set time targets, but make sure your happiness isn't resting entirely on bagging that sub-3.30 marathon, or coming top in your club's league. Success is best measured in terms of progress towards your own goalsgoals you can control

New marathon for Yorkshire
By Annie Rice on 08/01/2013 09:43:47
The historic streets of York are to set the scene for a brand-new marathon in October.

The historic streets of York are to set the scene for a brand-new marathon in October this year.The Plusnet Yorkshire marathon is set to be the biggest sporting event to hit the region. Today marks the countdown to the race and will see famous faces

Bounce Back From Any Setback
By Kelly Pate Dwyer and Ruth Emmett on 01/04/2010 16:27:12
The five stages of getting over a bad race experience - and running better next time

training plan, diet and race-day strategy. "Every race is a puzzle," says coach Jeff Horowitz, author of My First 100 Marathons (£15.99, Skyhorse Publishing). "Look for clues to solve it." Did you rest enough during your taper? Did you go out too fast? Did

Meet Our Flora London Marathon Pacers 2009
By Runner's World on 21/04/2009 11:08:05
Introducing the RW staff and friends who'll be leading our pace groups around this year's Flora London Marathon

the run-walk group to Flora London Marathon success, Andy Collier has returned to pace the 11-minute-mile group to their marathon goal. Over a long running career, Andy has completed countless races including marathons, ultra-marathons and Ironman

RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 5-8 of your 15-week schedule

Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan124--Well done – you’re a quarter of the way to your marathon goal already. By now, you’re probably into a routine

My 2004 London Marathon
By Vaseline on 21/04/2004 15:52:10
How was it for you? - Quotes and pictures from London 04

Time: 4:24After successfully completing my first marathon yesterday, here is my snapshot on the whole event!Best moment: Without wishing to be too obvious the feeling of running round the Cutty Sark and over Tower Bridge was amazing having for years

My 2004 London Marathon
By Jason L on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04

suffering with a virus.My goal was simply just to finish this year (in under 5 hours). Aftermissing loads of training with illness I just wanted to get round and raiseas much money as I could for the Lymphoma Assocation as a close familymember had just been

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