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My 2004 London Marathon
By Vaseline on 21/04/2004 15:52:10
How was it for you? - Quotes and pictures from London 04

Time: 4:24After successfully completing my first marathon yesterday, here is my snapshot on the whole event!Best moment: Without wishing to be too obvious the feeling of running round the Cutty Sark and over Tower Bridge was amazing having for years

My 2004 London Marathon
By Jason L on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04

suffering with a virus.My goal was simply just to finish this year (in under 5 hours). Aftermissing loads of training with illness I just wanted to get round and raiseas much money as I could for the Lymphoma Assocation as a close familymember had just been

My 2004 London Marathon
By Joe Money on 26/04/2004 10:43:34
How was it for you? - Quotes and pictures from London 04

.My goal was to finish in around four hours. I hoped to just get under but didn't succeed, recording 4.09.29 - still pretty pleased.I'll definitely be doing another marathon and would increase and vary my training more. I did the long runs required but only

My 2004 London Marathon
By Gary Kent on 26/04/2004 10:10:45
How was it for you? - Quotes and pictures from London 04

bit of a diet, joined a gym and cut back on the booze. 6 months later I had lost  over 5 stone. The hard bit is apparently keeping the weight off so I thought in a moment of madness 'why not enter the London Marathon' as that goal would invariably help

Q+A: Marathon training is slowing my other times..
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions

different goal at the opposite end of the spectrum – a 5K perhaps. The stamina is there, so you just need to work on the speed.If you’re not training for a marathon, you don’t need any more three-hour Sunday runs – especially if you want to improve your

The 10 Marathon Foundations
By Runner's World on 07/08/2002 12:34:55
Follow these long-time marathon principles and success will be yours!

the foundation of your basic endurance and muscle strength. You won’t regret it: it will minimise your risk of injury or overtraining as you follow the schedules.Rule 2: Set a specific but realistic goalEvery plan needs a goal; the marathon is no exception

How Competitive Are You?
By Araina Bond on 10/12/2010 09:44:43
Are you wired to be too hasty or to hold back on race day? Take our quiz and learn how to overcome unhealthy instincts

," says Taylor. Ease in with achievable goals, like finishing your first half-marathon. In  time, you'll gain enough confidence to set larger goals.Check YourselfRevving to go or stalled at the start? Find out by adding or subtracting points for each

The Marathon: A Brief History
By Warren Pole on 23/03/2011 15:01:16
The marathon has been transformed into a talismanic calling for runners all over the world. The question is: why?

certain difficult task, like running a marathon."The theory suggests that this confidence is linked to seeing people you relate to achieving the same goal you're considering. In the case of the marathon, it could be a person you know who has run one

Secrets of Successful Pacing (Preview)
By Christine Aschwanden and Nicole Falcone on 30/03/2011 10:40:46
We've got all the answers on how to set - and maintain - your pace over your next race distance

straightforward: if you want to run a 3:40 marathon, say, it's a simple calculation to figure out that you need to run 8:23-minute miles to meet your goal. But, just like in other life situations, on the race route, surprises can shred your best pacing plan

Training: Fast Fixes
By Greg McMillan on 03/01/2006 17:04:51
Take a close look at your training: the chances are, you're making some common mistakes, but a few simple tweaks can help fill in the blanks and transform your running

are run more like training sessions with no real expectations.Fast FixesWhen selecting your priority races for the year, consider where they fall in relationship to each other. Being able to peak for both a spring and an autumn marathon is a realistic goal

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