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RW's Race Time Predictor
By Runner's World on 23/11/2004 12:08:59
Predict your race result - just enter a recent time from another distance
appropriate training for the distance. Doing a 22-minute 5K today doesn't mean you can do a sub-4 marathon tomorrow. Obvious, really.It assumes you don't have a natural significant bias towards either speed or endurance. Some people, no matter how much
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Ask The Experts: Marathon Training with Steve Smythe
By Steve Smythe on 08/02/2010 10:01:39
Catch the highlights from Friday's lunchtime debate, when experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answered your marathon questions live in the forums
pace, even if you run the majority at 10K pace. A marathon runner needs to train at marathon pace as well - you can't just rely on the faster sessions.Q. Why do I need to do speedwork if my goal is sub-5:00? The Evil PixieA. The more speedwork you do
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Lucozade Sport Super Six: The Challenge Ahead
By Runner's World on 18/12/2008 15:26:46
Here's what our Flora London Marathon hopefuls had to say when they travelled to London to meet and run with their mentors
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Flora London Marathon 2009: Interactive Route Map
By Runner's World on 20/04/2009 15:16:40
Take a tour of the Flora London Marathon course - minus the crowds - with our interactive course map
Load interactive route mapCrammed with details of what landmarks to look out for and where you can expect the rowdiest spectator support, our mile-by-mile guide is the best way to familiarise yourself with the course and calm your nerves before the big day.Get to know every twis...
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Q+A: I ran a 3:28 marathon - can I do sub-3?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
Q After running a sub-3:00 marathon in my mid-30s, I spent the next 17 years running only occasionally. But last year, to celebrate my 50th, I returned to serious training for the Flora London Marathon. I finished in 3:28, and this has got me
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RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
Standfirst: A short guide to everything we have for marathonersAuthor:Pics:Issue date: Keywords: Article type: -->Free newsletterGetting a marathon placeTraining schedulesMarathon forumsFirst-hand accountsMarathon Q&AsRW's free pace groups
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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
Training for a marathon is a daunting business – our free weekly marathon email is here to keep you informed, motivated and right on track.It runs from December to April, and its 16-week training schedule is aimed at April 26, 2009. Each email gives
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Back On Track
By Lisa Jhung & Elizabeth Hufton on 16/03/2009 11:58:48
If your final phase of big-race training is paved with obstacles, try these detours
lots of key workouts, don't be afraid to reset your racing goals. Instead of setting a PB, maybe run this race for experience. Roadblock: You start to acheIn the month leading up to a marathon, twinges that you've been able to ignore tend to intensify
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Lucozade Sport Super Six: Helen (sub-4:30)
By Runner's World on 19/12/2008 01:00:37
Follow the progress of Helen, our sub-4:30 hopeful, as she receives expert advice from mentor Nick Anderson
miles, 2200ft of climbing and the last five miles were below marathon pace! Despite all these lovely results, I'm sticking to my target time. My goal has always been 4:29:59. I want to enjoy every minute of the marathon, and I'd rather hit 4
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RW Marathon Newsletter - Week 18
By Runner's World on 25/04/2005 10:45:17
RW Marathon Newsletter - Week 18
Our free weekly spring marathon email newsletter was sent from December to April. If you'd like to receive one next year, please go to your My Newsletters page and tick 'Weekly marathon newsletter'.If you haven't registered as a free member
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