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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
a portion of your mental energy on the present," says Dr Alan Smith, a marathon runner and sports psychologist. "Short-term and even daily goals are beneficial because they keep you focused on the here-and-now and build confidence as you achieve them
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a
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Marathon Q+A: Steve Smythe
By Steve Smythe on 19/03/2009 17:07:49
Experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answers your frequently-asked marathon questions
GETTY IMAGES Q. What single aspect of training would help me run a faster marathon? Intervals, tempo sessions or more miles? Johnny BlazeA. Unfortunately, it's just not that simple. Making
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Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
from Middle Earth. Did you know? I have white water rafted the Zambezi... • My RW profile Goal: to run her first marathon (sub-4:30) Finish Time: 4:21:39 Meg's Training Schedule
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Flora London Marathon Expo 2009
By Runner's World on 22/04/2009 10:45:00
How to get there, where to find us and what's in our legendary goody bags this year
Goodies galore: pick up one of our rucksacks while stocks last! This year's Flora London Marathon Expo opens on Wednesday April 22 and runs until Saturday April 25. It's the essential destination for all of you counting down to the big day
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Reader to Reader: Train less, run faster?
By Catherine Lee on 11/06/2007 11:26:59
Can you improve on fewer sessions per week? Here's what you thought
keen to hear from anyone who has run close to or under three hours for the marathon on three runs a week. What level of success have people had with this type of 'minimalist' approach to training?" – it's time for a changeYour best answersWork hard
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Marathon Q+A: Nick Anderson
By Nick Anderson on 23/01/2009 18:04:57
Discover the answers to some of your frequently-asked marathon questions with these highlights from our live forum debate with British Endurance Coach - and Lucozade Sport Super Six mentor - Nick Anderson
GETTY IMAGES Q. I’ve recently started marathon training but am finding the long runs both daunting and boring. I do most of my training on my own - how can I stay motivated
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Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson
RW profile Goal: 3:45 Finish Time: Didn't run for health reasons Dan's Training Schedule | Dan's Food Diary Analysis | Dan's Training Thread | Dan's Race-Week Nutrition Strategy Flora London Marathon: Race DayDan says: Deciding
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Lucozade Sport Super Six: Rob (sub-4:00)
By Runner's World on 19/12/2008 02:00:54
Follow the progress of Rob, our sub-4:00 hopeful, as he receives expert advice from mentor Steve Smythe
to bounce ideas off each other, which will be really exciting. A recurring ankle has hampered my training in the past but I know that, with proper training and a goal to aim for, I can reach my marathon "Holy Grail" of sub-4:00. Steve says: Rob has been
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Marathon Race-Week Q+A: Liz Yelling
By Liz Yelling on 17/04/2009 16:08:07
Double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answers your frequently-asked marathon questions
is just about ticking over, so I would recommend you do no more than 60 - 70 minutes of easy running.Q. Is it a bad idea to do a 10K race the weekend before? mad markA. If you want to run at your best in the marathon I wouldn't advise racing a 10K the week
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