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Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a
a portion of your mental energy on the present," says Dr Alan Smith, a marathon runner and sports psychologist. "Short-term and even daily goals are beneficial because they keep you focused on the here-and-now and build confidence as you achieve them
GETTY IMAGES Q. What single aspect of training would help me run a faster marathon? Intervals, tempo sessions or more miles? Johnny BlazeA. Unfortunately, it's just not that simple. Making
from Middle Earth. Did you know? I have white water rafted the Zambezi... • My RW profile Goal: to run her first marathon (sub-4:30) Finish Time: 4:21:39 Meg's Training Schedule
Goodies galore: pick up one of our rucksacks while stocks last! This year's Flora London Marathon Expo opens on Wednesday April 22 and runs until Saturday April 25. It's the essential destination for all of you counting down to the big day
keen to hear from anyone who has run close to or under three hours for the marathon on three runs a week. What level of success have people had with this type of 'minimalist' approach to training?" – it's time for a changeYour best answersWork hard
GETTY IMAGES Q. I’ve recently started marathon training but am finding the long runs both daunting and boring. I do most of my training on my own - how can I stay motivated
RW profile Goal: 3:45 Finish Time: Didn't run for health reasons Dan's Training Schedule | Dan's Food Diary Analysis | Dan's Training Thread | Dan's Race-Week Nutrition Strategy Flora London Marathon: Race DayDan says: Deciding
to bounce ideas off each other, which will be really exciting. A recurring ankle has hampered my training in the past but I know that, with proper training and a goal to aim for, I can reach my marathon "Holy Grail" of sub-4:00. Steve says: Rob has been
