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	Marathon Race-Week Q+A: Liz Yelling By Liz Yelling on 17/04/2009 16:08:07 Double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answers your frequently-asked marathon questions is just about ticking over, so I would recommend you do no more than 60 - 70 minutes of easy running.Q. Is it a bad idea to do a 10K race the weekend before? mad markA. If you want to run at your best in the marathon I wouldn't advise racing a 10K the week

	Our FLM Lucozade Sport Super Six By Runner's World on 27/04/2009 12:21:30 Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day Back in October, we launched a nationwide search for six Flora London Marathon hopefuls, in partnership with Lucozade Sport (LS). More than 1,400 of you got in touch, each with a compelling reason for winning the fantastic training package up

	The Effect Of Ageing On Endurance (Preview) By Christie Aschwanden on 21/08/2009 14:00:43 Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview) © Getty Images The two Olympic marathons held last August in Beijing were literally races for the ages. Kenya's Samuel Wanjiru, then 21, broke more than an Olympic record with his 2:06:32 win; he crushed long-held conventional

	The Effect Of Ageing On Endurance By Christie Aschwanden on 21/08/2009 09:10:50 Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you © Getty Images The two Olympic marathons held last August in Beijing were literally races for the ages. Kenya's Samuel Wanjiru, then 21, broke more than an Olympic record with his 2:06:32 win; he crushed long-held conventional

	Q+A: My second marathon: overweight and slow By Bruce Tulloh on 09/09/2000 10:02:10 Our experts answer real-life questions Q Im a 33-year-old female, and after being collected by the slow police after 19 miles in last years Berlin Marathon, Im desperate to get my time down in this autumns race. I guess I should do speedwork but I dont know what my targets should

	Pacing Groups At The Virgin London Marathon By on 10/04/2012 09:00:00 Here's how to find us - and stick with us - among 35,000 runners Once again, Runner's World invites you to enjoy the free pace groups we lead around the Virgin London Marathon. All you need is a place in the race - you don't need to register with us separately

	Hard Training Q&As: Marathoning By Runner's World on 23/06/2004 17:25:10 From the forum: former London Marathon winner Mike Gratton on dedicated training and time management• Can I train for a 10K in summer then run a fast marathon?• Form/running style• How do you run over 100 miles a week?TRAINING COMPONENTS• Should I skip the "easy week" if I’m still feeling strong after a hard block of training? • I can

	Marathon Training: Smooth and Easy By Amby Burfoot on 16/01/2004 09:53:14 10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom Getty ImagesThe road to marathon success is never smooth and problem-free. Every runner, from first-timer to marathon veteran, hits a hurdle or two while preparing for the marathon: an injury, a cold, an unexpected extra project at work. If things

	Best of the forum: Beginners By Runner's World on 25/09/2003 18:46:04 Highlights and frequently asked questions from our Beginners forum be last?First race nervesHeadaches - tips to avoid them…Marathon - is it a good idea so soon?Race pace - what to aim for in a 5K?Race pace - what to aim for in a half-marathon? I've done 10 milesRun-walking analysis by professor Tim NoakesUndulating course

	50 Best Beginner Tips - From The Forum By Runner's World on 26/07/2004 11:59:32 At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners try for a quicker time or you can try and increase your distance. Personally I would go for the distance. You could think about entering a 10K race and then working towards a half marathon but again it depends on where you want to go with this running

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