.What are you waiting for? Follow the links below to find a Forerunner-compatible plan suited to your racing goal:Marathon (16-week schedules)Half-Marathon (12-week schedules)10K (six- and eight-week schedules)• Note: We'll continue to evolve it over the months

about the dayYour most memorable momentWhat your goal was, and how your finishing time comparedAnd of course, how you celebrated!And we haven't forgotten about the army of Virgin London Marathon supporters (especially the forum stalwarts at Mile 17

:30) The biggest surprise? hitting my target after I thought that it had all gone completely out of the window The most memorable moment? running through Canary Wharf the noise was immense , oh and the guy dressed as a tree with only a thong on!!What was your goal

: Being grabbed by The Sport newspaper girls! My goal: To beat last year's time (this was my second FLM age 49), I did beat last year's debut with an un-official time of 4:42. Last year my official time was 4hrs 58mins 32secs. I would not do anything

21 where I really started to run out of steam and had to stop to stretch my left quad and miles 25 which I am convinced was much longer than a mile.  I was beginning to think they had forgeotten to put up the last mile markers... My goal time was 4

. THE worst moment was the doctor's reaction when I told him I still wanted to go on. THE best moment was resuming the race having persuaded the St John's crew about an hour after my fall that I would be ok.My goal was 3:45. I finished in 5:31! Next time I

and 4 packs of lucozade and still not needing a peeQ: What was your goal? And what was your finishing time? A: The goal was to get round without a major injury, unlike last year - (achieved!). Time 4:48Q: What would you do differently?A: Try and lose a

to go. And my supporters had somehow managed to miss me at every one of the points we'd arranged they'd cheer from.Biggest surprise: The camaraderie from fellow runners, especially Derek, who I met at about mile 2 and who ran with me for the whole race.Goal

coverage.Q: The biggest surprise? Or the most memorable moment?A: How fat Graham Taylor is in real life. And always memorable to meet fellow forumites whose photos don’t always give a very accurate picture..Q: What was your goal? And what was your finishing

the roads were being reopened.Biggest Surprise: How much water a furry rabbit costume can hold!My goal: Having an injury, my goal was to complete the race (walking) in order to hand-over in excess of £10,000 to my local hospice as a result of my fund