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My 2004 London Marathon
By Asghar1983 on 21/04/2004 14:32:12
How was it for you? - Quotes and pictures from London 04

name being screamed, and thought, ""oh well, must be for another Adam"", and then glanced to my right and saw my friends!What was your goal? And what was your finishing time? Goal - 3:30 Time - 3:24 Next stop - sub 3:05 in nottingham and/or marathon

My 2004 London Marathon
By Nick Isaac on 21/04/2004 14:32:12
How was it for you? - Quotes and pictures from London 04

collapsing less than 100 metres from the line (and not even looking back to see he was o.k.) Having run 3:08:21 last year, my original goal this year was simply to run sub-3 hours. My training suggested I should do this comfortably, so I had a secret goal

Set Realistic Goals And Achieve Them
By Ben Hewitt on 02/01/2007 08:57:17
Improve your sprint finish, injury-proof your body, better your pace... let us help you set realistic goals and show you how to achieve them

running repetitions equalling up to half the distance of your goal race. Then add more each week until you reach the whole distance. If you can’t maintain the same pace for each repetition, you’re building too fast. For longer goals, such as a half-marathon

Our FLM Dream Team
By Runner's World on 15/04/2008 09:36:46
Did our FLM-focused forum four achieve their marathon targets on Sunday? Find out as they share their highs and lows of race day

:30 -- RichK thinks: Of course I'm disappointed not to have achieved my goal but I couldn't have tried any harder. It just wasn't my day. Read more Sarah Pluves (aka Sezz) Finish time: 4:30:05 (Target: sub-4:30) PBs: half-marathon 2:05; marathon 5

My VLM 2010: John Whitehead (4:23)
By John Whitehead 4 on 26/04/2010 22:02:12
The knee injury I sustained pre-Christmas made an unwelcome return at the most inconvenient time but that didn't stop me from reaching the finishline

?!Everyone has a goal for the marathon. If you think you didn't achieve yours on Sunday, think again - less than 1% of the British population has ever started the London Marathon, let alone put the dedication into training and made the sacrifices that you did

My 2004 London Marathon
By AJH on 21/04/2000 15:52:01
How was it for you? - Quotes and pictures from London 04

.Most memorable moment was running round Cutty Sark and thinking "Wow I am running the London Marathon"....something I first said I would do when I was 15....took a while, I am 34 now.My goals changed frequently in training but when I got to the start I decided

My 2004 London Marathon
By TheChef on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04

Time: 4:49Best mo - really feeling, seeing and hearing what it means to run your first marathonWorst mo - knowing that stopping at 24 miles was just not an optionSurprise - the sheer guts and determination of such a varied group of peopleMy goal

My 2004 London Marathon
By Leebo on 26/04/2004 10:43:34
How was it for you? - Quotes and pictures from London 04

was coming around the bend from Birdcage Walk into the Mall and seeing my girlfriend and daughters cheering me on.I would say that my goal was to finish the race because it was my first marathon, but I really wanted to run the whole thing. I probably only

Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners

this autumn. The goal is to achieve the right training balance. "You need to do a variety of workouts to improve 5K speed," says coach Brad Hudson, author of Run Faster from the 5K to the Marathon (£7.10, amazon.co.uk). "Sometimes you need to run faster than 5

The 2013 Ikano Robin Hood Marathon, Half Marathon and Mini Marathon
By on 03/05/2013 11:53:44

. It will be an exciting challenge to set a new record for the largest number of Robin Hoods running a half marathon. I hope you’ll join us!”The Robin Hood half marathon is also the final goal of those who are entering our NB Good Form Campaign, so if you want New Balance

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