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Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon
on a shorter race distance for this spring and postpone your marathon goal for a year.Do you have people to train with?Your preparations will be easier if you can find a partner, or better still, a small group to go out with. The added motivation
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Q+A: I ran a 3:28 marathon - can I do sub-3?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
schedule. You may not achieve the three hours, but the extra amount of training should enable you to improve on last years time. Bruce Tulloh, RW Coaching Editor
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Q+A: My second marathon: overweight and slow
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
course; Friday rest; Saturday speed session as above.When you come to the marathon training, follow the RUNNERS WORLD Get-You-Round programme, with the emphasis on a long run every weekend.Bruce Tulloh, RW Coaching Editor
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After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done
For three months, you've been training for that single day. Now it's over. You've completed the marathon and achieved your goal. What now? The most likely response is 'nothing', and it's a perfectly reasonable one. After all, three or four months
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Q+A: Why am I tired two weeks after my marathon?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
miles and half-marathons in the autumn. After that, you can start training for your second marathon.Bruce Tulloh, endurance coach and organiser of the Safari Marathon
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Q+A: I've done my first marathon - what next?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
plane. I recommend having some short-term goals, because theyre better for motivation than the non-specific one of just keeping fit. I suggest that for the five months after your first marathon you think of running for a total of two hours a week
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Q+A: How do I train for Lands End to John O'Groats
By Bruce Tulloh on 09/09/2002 17:45:51
Our experts answer real-life questions
, the marathon seems nothing. However, you have to respect your body and allow it to get used to the idea gradually. Best of luck!Bruce Tulloh, who took just 65 days to run across the USA in 1969
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Tulloh Says: Beating The Training Blues
By Bruce Tulloh on 27/05/2003 15:48:31
Training becoming a drag? Feel like you're running in glue? Then read on...
weights, aerobics, swimming or mountain biking. If youre committed to doing long runs in marathon preparation, then plan to go somewhere different every couple of weeks. Get someone to drop you 10 miles from home so that youre not going over the same old
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Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: --> 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can
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10K Round The Table
By Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson on 06/05/2002 12:52:20
Four running legends tell you everything you need to know about running a 10K
our Advisory Board. Passing on the benefits of their experience were RW coaching editor Bruce Tulloh; US editor Owen Anderson, for the sports science angle; Charlie Spedding, Englands fastest-ever marathon runner, who has a 10K PB of 28:11; and Harry
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